People laughing and using elastic exercise bands.

+50 Strength and Balance Class with Move to Improve - Whickham

Whickham  and 2 more

Lets get Moving, Emma will improve your balance and posture, strengthen your muscles and bones and improve your overall fitness and general well being. 

Moving Your Body is one of the best ways to prevent falls.

It is recommended that we should aim for at three hours of strength and balance activities each week.
Emma is a Level 4 Specialist Postural Stability Instructor

There is another class on Wednesdays at 11:30am and one in Whickham at Fellside Church on Thursdays at 10:30am.


weekly on Thursday, starting from Monday, October 25, 2021 - 10:30, forever
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Contact Person

Emma McGlen

Venue Address

Fellside Methodist Church
Ancaster Road
Whickham NE16 5BJ
United Kingdom

54.938786593212, -1.692990902492