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Date(s)
weekly on Wednesday, starting from Monday, October 25, 2021 - 11:30am, forever
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Contact Person
Emma McGlen
Mobile
Venue Address
St Albans Centre
Garvey Villas
Gateshead NE10 9SU
United Kingdom
54.942748416599, -1.5789370867404
Lets get Moving, Emma will improve your balance and posture, strengthen your muscles and bones and improve your overall fitness and general well being.
Moving Your Body is one of the best ways to prevent falls.
It is recommended that we should aim for at three hours of strength and balance activities each week.
Emma is a Level 4 Specialist Postural Stability Instructor.
Cost
£4
Posted on behalf of
Key words
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