Mental Health

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Our Lives has been established since September 2020 and is based in the heart of the community of Highfield, West Gateshead.

The group support individuals, young people and families across the area

Through the practice of Hatha Yoga, the individual attempts to balance the mind and body through specific postures and controlled, meditative breathing that complements the physical movements of the
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This two day course trains you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers
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This two day course trains you as a Youth Mental Health First Aider, giving you: An in-depth understanding of young people’s mental health and factors that affect wellbeing Practical skills to spot
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This online course trains you as a Mental Health First Aider, giving you: An in-depth understanding of mental health and the factors that can affect wellbeing Practical skills to spot the triggers and
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This one day course trains you as an Mental Health First Aid Champion, giving you: An understanding of common mental health issues Knowledge and confidence to advocate for mental health awareness
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Did you know that one in ten young people experience a mental health issue at any one time and suicide is the leading cause of death for those aged 5-19? Youth Mental Health First Aid is for everyone
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If you are a Mental Health First Aider or MHFA Champion you have skills for life that support you and the people around you. We believe that mental health should be treated equally to physical health
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Mental Health Awareness Half Day session Introductory session at a greatly reduced cost to give you and your organization a greater understanding of managing mental health issues in the workplace. Our
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