Choose2Lose @ Rowlands Gill Community centre

Every Wednesday, Rowlands Gill Community Centre hosts the "Choose2Lose" program from 11:30 AM to 12:30 PM. This supportive weight management group is designed to help individuals achieve their health and fitness goals through a combination of education, motivation, and community support. Led by an experienced facilitator, the sessions include discussions on nutrition, exercise, and healthy lifestyle choices, along with practical tips and encouragement. It's a fantastic opportunity for participants to connect with others on a similar journey and work towards their goals in a positive and welcoming environment