+50 Strength and Balance Class with Move to Improve - Whickham | OurGateshead

+50 Strength and Balance Class with Move to Improve - Whickham

Please be advised that session times and dates promoted on OurGateshead are subject to change, including instances such as school holidays or availability of staff and volunteers.

While we make every effort to maintain accuracy on our site, we strongly recommend verifying details prior to attending any groups, activities, or sessions.

Tuesday, March 17, 2026 - 11:30am -12:30pm

People laughing and using elastic exercise bands.

Date(s)

weekly on Tuesday, starting from Monday, October 25, 2021 - 11:30am, forever

Tue, 17/03/2026 - 11:30 - 12:30pm
Tue, 24/03/2026 - 11:30 - 12:30pm
Tue, 31/03/2026 - 11:30 - 12:30pm

Contact Person

Emma McGlen

Mobile

07963048179

54.946241680906, -1.6754537056763

Lets get Moving, Emma will improve your balance and posture, strengthen your muscles and bones and improve your overall fitness and general well being.

Moving Your Body is one of the best ways to prevent falls.

It is recommended that we should aim for at three hours of strength and balance activities each week.
Emma is a Level 4 Specialist Postural Stability Instructor.