Please check with the event organiser before making a special trip to this event.
SUMMER SOLSTICE YOGA MALA 108 SUN SALUTATIONS
Saturday 22nd June 2019
9am to 12.30pm
£30 per person
We will celebrate the Summer Solstice by practicing 108 Sun Salutations. The day will begin with Pranayama breathing exercises to awaken the body and short chant to build group energy. The 108 Sun Salutations will be split into 4 segments each acknowledging an element - earth, wind, water, fire. Ending the session with a glorious Yoga Nidra (deep relaxation).
Why 108 Sun Salutations? According to yogic tradition there are 108 pithas or sacred sites throughout India, there are 108 Upanishads and 108 marma points or sacred places of the body.
Location: The Performance Clinic Low Fell if the weather is nice we may venture to Saltwell Park. Please check my website or facebook for updates.