Our Gateshead

SUMMER SOLSTICE YOGA MALA 108 SUN SALUTATIONS

Saturday, 22 June, 2019 - 09:30 to 13:30

Please check with the event organiser before making a special trip to this event.

Price: 
£30

SUMMER SOLSTICE YOGA MALA 108 SUN SALUTATIONS

Saturday 22nd June 2019 
9am to 12.30pm
£30 per person  

We will celebrate the Summer Solstice by practicing 108 Sun Salutations. The day will begin with Pranayama breathing exercises to awaken the body and short chant to build group energy. The 108 Sun Salutations will be split into 4 segments each acknowledging an element - earth, wind, water, fire. Ending the session with a glorious Yoga Nidra (deep relaxation).

Why 108 Sun Salutations? According to yogic tradition there are 108 pithas or sacred sites throughout India, there are 108 Upanishads and 108 marma points or sacred places of the body.

​Location: The Performance Clinic Low Fell if the weather is nice we may venture to Saltwell Park. Please check my website or facebook for updates.

www.yoganesha.co.uk/workshops--retreats.html

www.facebook.com/yoganesha.co.uk

If you have any questions about the event and require more information please contact me by email yoganesha@outlook.com or call/text on 07583478144

Venue Address: 
The Performance Clinic
65 Kells Lane
Gateshead
NE9 5SJ
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Please check with the event organiser before making a special trip to this event.

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