Please check with the event organiser before making a special trip to this event.
SPRING EQUINOX AWAKENING EXTENDED CLASS
Wednesday 20th March 2019
6.30pm to 8.30pm
£15 per person
Join me in celebrating the Spring Equinox, a point in the year at which day and night are of equal length. We will explore this momentary equilibrium of energy and bring balance to breath, body and mind. This is a time to celebrate new life, to witness the unending cycle of growth and change & to emerge from the winter by planting seeds of intention. This awakening workshop will invigorate, energize, transform and nurture mind & body.
Starting with pranayama and setting intentions for the coming season this extended class will include an inspirational practice with invigorating movement, Yoga Nidra (deep relaxation) and gong bath.