Over 50's Exercise Session - St Albans
Please check with the event organiser before making a special trip to this event.
Light circuit – part of our LIFE after 50 program this light circuit class with low impact Cardio stations and light resistance and mobility exercise aimed at the over 50’s and those with long term health conditions. Classes can be adapted to suit an individual’s fitness level. Classes are led by fully qualified level 4 instructors with years of experience working with clients with long term health problems such as Heart disease, COPD, Diabetes, Cancer, Stroke and Arthritis.
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