Our Gateshead

POUND FITNESS

Please check with the event organiser before making a special trip to this event.

Takes Place on:
Takes place on: 
Wednesdays
Times of Session: 
6.30pm-7.30pm
How frequently are these sessions held: 
Every week
Date of 1st session: 
Wednesday, 10 January, 2018
Price: 
£4

 

The Benefits of Pound

Burn up to 900+ calories per h our, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique- all while rocking out to your favourite music!
Drastically improve your rhythm, timing, coordination, speed, agility, endurance and musicality.
Clinch the waistline, slim the thighs and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
Numerous studies have proven the powerful brain boosting, stress relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills,boost the immune system, lower blood pressure, decrease chronic pain, anxiety and fatigue.

We hope to see you all at a class soon!!

Address: 
The Thomas Wilson Working Men's Club
16 Chowdene Bank
Gateshead
NE9 6JD
Listed under

Other content by this organisation

Join OurGateshead

 - Recieve email updates when Items of interest are added

- Create a favourites page

- Create printable summary pages

More...