https://www.facebook.com/zumbafd2606

Zumba involves dancing and having fun. Burning calories, improving flexibility and toning-up just happen to be the benefits.

Leave your worries at the door. Every week you'll be stepping out of Gateshead and onto a Latino-inspired dancefloor, where music feeds the soul and you can move like no-one's watching.

Is it for me?

If you've ever moved to music and enjoyed it, Zumba is your calling. Don't worry if you can't dance, that's not important. You just need to be up for a boogie and a laugh, while having a good workout among friends.