Tai Chi @Dunston Activity Centre

Tai Chi is like a slow, graceful dance that helps your body and mind feel calm and strong. It's a gentle exercise where you move slowly and smoothly through different poses or "forms." These movements flow into one another, helping you relax, improve balance, and feel more flexible.

People often do Tai Chi outdoors or in peaceful settings, but you can do it anywhere. It's great for all ages and fitness levels because it's gentle on your body. While doing Tai Chi, you focus on your breathing and how your body moves, which can help reduce stress and make you feel more centered and peaceful.

It's like a peaceful workout that helps your body stay flexible, strong, and relaxed, all while giving your mind a break from the busyness of the day.