Staying Steady FREE exercise class
Gateshead Older People's Assembly "Staying Steady" programme is for people who have had a fall, have a fear of falling, have problems with balance or have osteoporosis. Exercises will help to improve strength, balance and mobillity.
Staying Steady is a 20 week course with start dates throughout the year and the course is held at various locations across Gateshead.
Is the class right for me?
In order to take part in the classes you should
Be in control of any long term health conditions you may have
Be able to either mobilise independently, with a stick or two sticks
Be able to carry out standing exercises for a minimum of 5 minutes
Be able to make your own way to the classes
For further information contact Gateshead Older People's Assembly 0191 438 1721
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