Our Gateshead

Mental Health Self Help Information

A range of self help information booklets are now available for reference or to take in all Gateshead Libraries. Booklets available cover Anxiety, Sleeping Problems, Stress, Food for Thought, Bereavement,

 Depression and Low Mood, Eating Disorders, Food for Thought, Obsessions and Compulsions, Panic,Postnatal depression or Self Harm.


Booklets can also be viewed at-:



Listed under

Other content by this organisation

Join OurGateshead

 - Recieve email updates when Items of interest are added

- Create a favourites page

- Create printable summary pages