Make a Swap the Next time you shop
Children in England are eating an extra 2,800 sugar cubes a year
- 8 sugar cubes too many each day,
- 56 too many each week
- around 2,800 too many every year.
That’s equivalent to 312 cans of sugary cola each year or 469 higher-sugar yoghurts or 562 chocolate bars.
Visit the Change4Life webstie for Sugar Swap ideas www.nhs.uk/change4life
Scan the barcode
Use the free Change4Life Food Scanner app to find out what's really in the food you're buying.
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