Our Gateshead

Make a Swap the Next time you shop

Children in England are eating an extra 2,800 sugar cubes a year

That’s

  • 8 sugar cubes too many each day, 
  • 56 too many each week
  • around 2,800 too many every year. 

That’s equivalent to 312 cans of sugary cola each year or 469 higher-sugar yoghurts or 562 chocolate bars.

Visit the Change4Life webstie for Sugar Swap ideas www.nhs.uk/change4life

Scan the barcode

Use the free Change4Life Food Scanner app to find out what's really in the food you're buying.

Get it on the Apple App Store

Get it on Google Play

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