New FACT Fitness Class added
Come along to FACT's fitness classes to stay in shape and have fun! A new class has been added so why not try Fast Fit
Monday Over 50s Fitness 13:00 to 14:00 and 18:00 to 18:45. These are more gentle sessions and are ideal for any age so don't be put off by the over 50s tag, they are a good starting point if you want to get into exercise, are recuperating or have not exercised for a long time.
Tuesday FAST FIT 12.30 to 13.00 Pilates 13:30 to 14:30 and Bootcamp 18:00 to 19:00 (Tuesday Bootcamp held at Dunston Activity Centre)
Wednesday Walking Group 11:00 (FREE)
Thursday Pilates 10:30 to 11:30 Bootcamp 15:30 to 16:30
Tuesday's Bootcamp is held at Dunston Activity Centre. All other sessions held at FACT premises, Denise Robertson House Clasper Way Swalwell, NE16 3BE.
Charges Over 50's classes £2 Other classes £3 no charge for service users.
For further details or contact FACT on 0191 4420833 option 0 for more information.
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