There are loads of reasons for taking part in Dry January, Here are just a few:
Reset your relationship with alcohol - realise you don't need it
New year, new you - do Dry January and feel healthier and happier as:
you sleep better
your skin improves
you lose weight
More money in your pocket (the average person spends £50,000 on alcohol in their lifetime)
Get healthier - through giving up alcohol for a month you do your insides a lot of good.
Amazing sense of achievement!
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