Our Gateshead

100 calorie snacks, 2 a day max


100 calorie snacks

Parents have asked for suggestions of what 100kcal packaged snacks look like. Here are some ideas to get you started:

Malt loaf slice
Lower-fat, lower-sugar fromage frais (some flavours include strawberry, raspberry, banana, apricot)
Fresh or tinned fruit salad (in juice, not syrup)
Chopped vegetables and lower-fat hummus
Plain rice cakes or crackers with lower-fat cheese
Sugar-free jelly
One crumpet
One scotch pancake

Remember to always check the label as products may vary.


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