Our Gateshead

The LIFE programme CIC (over 50's exercise sessions)

About us: 

We are a community interest company based all over Gateshead with exercise classes for the over 50's and thos with long term health conditions. Classes can be adapted to suit an individual’s fitness level. Classes are led by fully qualified level 4 instructors with years of experience working with clients with long term health problems such as Heart disease, COPD, Diabetes, Cancer, Stroke and Arthritis.

Class Description

50+ Move 2 Improve – part of our LIFE after 50 program this light circuit class with low impact Cardio stations and light resistance and mobility exercise aimed at the over 50’s and those with long term health conditions.

Easy Does It - Our easy does it class it a more gentle class aimed at those with poor mobility, limited walking ability and are prone to falling. The class will use Cardiovascular, strength, balance and relaxation techniques all of which can be done either standing or sitting in a chair.

Dancercise – Our Dancercise gold class is aimed at those who want to get moving to the music and includes moves from the Waltz, Cha Cha, Jive and many other of your ballroom favourites. No partner required.

All of the sessions are £3.50 each
or you can buy 12 session card for £35,

Contact Person: 
Richard Paxton/ Emma Mcglen
Telephone: 
07963 048179
Email Address: 
Address: 
The LIFE Programme CIC
@richiepaxton
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Other content by this organisation

Regular Activities run by The LIFE programme CIC (over 50's exercise sessions)

Over 50 Exercise Ryton - Light circuit

Light circuit – part of our LIFE after 50 program this light circuit class with low... Read more

  1. Mondays
  2. Fridays

10am
Every week

Over 50 Exercise - Blaydon

Class Description

Light circuit – part of our LIFE after 50 program this light... Read more

  1. Mondays

11:45pm
Every week

Over 50 Exercise - Gateshead Indoor Bowling Centre

Light circuit – part of our LIFE after 50 program this light circuit class with low... Read more

  1. Tuesdays

10am
Every week

50+ Move 2 Improve Exercise session

50+ Move 2 Improve – part of our LIFE after 50 program this light circuit class with... Read more

  1. Fridays

1pm
Every week

Over 50's Exercise Session - St Albans

Light circuit – part of our LIFE after 50 program this light circuit class with low... Read more

  1. Tuesdays

11:45pm
Every week

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No upcoming events are currently being listed by this organisation.

The LIFE programme CIC (over 50's exercise sessions)'s News

We won a National Award

Date posted: 26th May 2017

The Commmunity Pulmonary Rehab Program ran by Occupational Therapy from QE hospitals and The Life Programme CIC won a national award. Watch our video and see what its all about. 

 

Gateshead Pulmoanry Rehab national award finalists

Date posted: 30th November 2016

we made the final....

click the link to read our story

http://www.qegateshead.nhs.uk/communityaward

 

Gateshead Over 50's Kept Fit

Date posted: 11th October 2016

Follow the link to a Newspaper article in the evening Chronicle

 

No services are currently being listed by this organisation.

No rooms to hire are currently being listed by this organisation.

No volunteering opportunities are currently being listed by this organisation.

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