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The NHS have a range of Gym-free exercise workouts to help us keep fit, from a sofa workout through to a 150 points workout.
Details: https://www.nhs.uk/live-well/exercise/gym-free-workouts/
The NHS have a range of Gym-free exercise workouts to help us keep fit, from a sofa workout through to a 150 points workout.
Details: https://www.nhs.uk/live-well/exercise/gym-free-workouts/